House of Calm: Aerial Yoga Workshop - Learn to Fly (SOLD OUT!)

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House of Calm: Aerial Yoga Workshop - Learn to Fly (SOLD OUT!)
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Sat 22 February 2020
Saturday 22 February 2020
9:00 AM - 11:00 AM
Ended

House of Calm
22nd Feb, 09:00 am
in 17 days
0
fitness
instructive
22nd Feb, 11:00 am
Have you wanted to try aerial yoga but are a little apprehensive to join one of our group classes?
Perfect place to start is our Beginners Aerial Workshop, where we will introduce you to all the basic movements of an aerial practice.
Some benefits of aerial:
? Develops upper body & core strength
? Increases balance and flexibility
? Helps to develop trust
? Reduced spinal compression
? Decompression of joints & spine
? Enhances flow of lymph
Come join Kirsten & Sabrina for this fun and playful workshop! To book, please email
hello@houseofcalm.co.za
.
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