Yoga for Hip Pain & Tightness ONE-TO-ONE
Welcome to book an online class “Yoga for Hip Pain & Tightness” from Airbnb by clicking the below link for booking:
It is a private ONE-TO-ONE class, please feel free to reschedule with me at your available time.
The class is for anyone suffering with hip pain & tightness which may cause back pain , sciatica , or any kind of lower body soreness.
The hip area including hip flexors is one of the most commonly tight area for most people, whether active or inactive,the inactive is like sitting too much, when you sit, the angle of hip causes the hip flexor to be in a tight, shortened position. the active is like running,cycling, stair climbers and elliptical machines all pull the hip flexor into that short, tight position on repetitive basis.
What it looks like, I will guide you:
1. to invite you to interact with me to know your body better for both us
2. to sync up your body and your breath
3. to fire up Breath of Fire to activate the Sacral Chakra
4. to meditate on the Sacral Chakra for healing and balancing
5. to flow yoga for Hip Pain & Tightness to align the Sacral Chakra
6. to meditate in Savasana for relaxing and letting go
With that said “nothing is certain except pain and taxes”, welcome your health and mobility through love and self-care.
Namaste! The higher in me bows the higher in you